Most of us love to eat sweets. However, sugar in it can do a lot of harm to our health. In fact, not only sweets, there are many more foods that contain sugar. Many of us don’t have any clue about it. Including foods that contain high sugar in your regular diet can cause several problems. Take a quick look below to know the reasons why sugar can be harmful to your health.
- Reduces Immunity Levels: Sugar can interfere with your body and causes several problems. In fact, sugar in your body reduces your body’s ability to fight with viruses and bacteria. Excess sugar in the body can also cause infection as well.
- Promotes Aging: More intake of sugar can promote aging. It causes wrinkles and dull skin. Hence, you should cut down your sugar intake if you really want to stay youthful always.
- Causes Tooth Decay: Excess sugar intake can cause tooth decay. In fact, this sugar sits on your tooth and causes tooth decay.
- Increases Stress: When the sugar intake is high, it can make your stress even worse. So, make sure that you avoid having sweet snacks. When stress becomes more, it can lead to high blood pressure.
- Causes Diabetes & Obesity: High intake of sugar can also cause type II diabetes and obesity as well. Diabetes is a dangerous health issue, which can make people weak and can also lead to various other health problems if proper care is not taken.
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How much sugar is safe for body daily?
Researchers say that women should not take more than 5 to 6 teaspoons of sugar daily. When it comes to men, they have to ensure that they don’t consume more than 9 teaspoons of sugar daily. If possible, it is better to cut down the sugar completely from your diet to stay healthy and fit. Instead of sugar you can use honey for health benefits.